I just wanted to share a couple of sweet moments of conversation I had the other day when Tania and I got together to chat on camera about flamenco and our different artistic paths.

I've always been drawn to flamenco as an art form, but also as a vehicle for transforma...

It's your turn to go out and dance and all of a sudden your mind goes blank. You wonder what made you decide to get up and do the fin de fiesta in the first place? The guitar is repeating itself to give you space, the singer is waiting for you and your heart is poundin...

I wanted you to be the first to know that, because the last Deeper Lab Flamenco Dance Intensive went so well, I'm already planning another one with. . . drumroll, please. . . La Tania!  With her great warmth and precision as a teacher, her incredible artistry, and pres...

Clara Rodriguez, co-facilitator of the upcoming Deeper Lab Rhythmic Voice workshop, shares this awesome video!

Two minute video on footwork tips that could save you years of injury:

So by now, if you've been following along with this video tutorial you have:

-Clarified your Intentional Vision

-Identified your Big Game-Changer 

-Asked yourself the two important questions you need to face in order to be successful in moving towards your vision....

A really important piece to making New Year's Resolutions that stick is to make sure you have something or someone who keeps you accountable.  In this video I share with you my tips for what to look for in your Accountability Partner.

When there's something you haven't done yet, the reason you haven't done it yet is usually not because of your lack of resources.  It's usually not really because you don't have the talent, the time, the money, the right body for it or, whatever. Nope. Not really. Not...

For artistic types like you and me and like most flamencos, it can be difficult to create New Year's Resolutions we can follow through with.  Over the years, I've discovered a strategy that I use which helps me to set clear intentions for myself that actually inspire m...

Have you ever felt overwhelmed as a flamenco dancer? Like even with all the years of studying and practicing when it comes time to actually dance to live music that there are just too many moving parts to keep track of?  I know how this feels because for many years I'...

Looking at this picture from one of my Thirsty Bear performances, believe it or not, makes me cringe; but it also reminds me of an important turning point in my flamenco career. It was taken during a really challenging time in my life where there were many crazy thing...